Ocena książki
Więcej o książce
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Zakup książki
Anatomy for Strength and Fitness Training, Mark Vella
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Anatomy for Strength and Fitness Training
- Podtytuł
- An Illustrated Guide to Your Muscles in Action
- Język
- angielski
- Autorzy
- Mark Vella
- Wydawca
- McGraw Hill Professional
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN10
- 0071475338
- ISBN13
- 9780071475334
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 4,1 z 5
- Opis
- Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.