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Eat Move Sleep

Why Small Choices Make a Big Difference

Autorzy

Ocena książki

Parametry

  • 256 stron
  • 9 godzin czytania

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Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Zakup książki

Eat Move Sleep, Tom Rath

Język
Rok wydania
2013
Oprawa
(miękka),
Stan książki
Dobry
Cena
17,65 zł

Metody płatności

3,6
Bardzo dobra
6602 Ocena

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Tytuł
Eat Move Sleep
Podtytuł
Why Small Choices Make a Big Difference
Język
angielski
Autorzy
Tom Rath
Rok wydania
2013
Oprawa
miękka
Liczba stron
256
ISBN10
1939714028
ISBN13
9781939714022
Seria
Ocena
3,6 z 5
Opis
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.