Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul

Więcej o książce

In Mayumi's Kitchen, Mayumi Nishimura, a prominent figure in macrobiotics and Madonna's private chef, presents recipes that nourish both body and soul. Macrobiotics promotes a healthy, nature-friendly lifestyle centered on whole grains, vegetables, and beans, gaining popularity among many, including Hollywood stars, for its health benefits like increased energy and a peaceful mind. Mayumi's cooking style is intuitive, healthful, and accessible, drawing inspiration from her Japanese roots and various global cuisines, while emphasizing enjoyment as key to sustaining healthy eating habits. The book features over 130 diverse recipes, including soups, pastas, grain dishes, and desserts, alongside a ten-day detox diet, meal-planning tips, and color photographs. Unfamiliar techniques are explained with step-by-step images, and nutritional values are discussed. This book serves as a perfect introduction for beginners and will be appreciated by seasoned macrobiotic practitioners alike. Renowned figures praise Mayumi's ability to create beautiful, energizing food that transforms health and well-being, highlighting her artistry and the healing nature of her meals.