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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Zakup książki
The Women's Health Big Book of Yoga, Kathryn Budig
- Język
- Rok wydania
- 2012
- Oprawa
- (miękka)
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- Tytuł
- The Women's Health Big Book of Yoga
- Język
- angielski
- Autorzy
- Kathryn Budig
- Wydawca
- Rodale
- Rok wydania
- 2012
- Oprawa
- miękka
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Seria
- Ocena
- 4,35 z 5
- Opis
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.