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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
Zakup książki
What is meditation? : Buddhism for everyone, Rob Nairn
- Język
- Rok wydania
- 2000
- Oprawa
- (miękka)
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- Tytuł
- What is meditation? : Buddhism for everyone
- Język
- angielski
- Autorzy
- Rob Nairn
- Wydawca
- Shambhala
- Rok wydania
- 2000
- Oprawa
- miękka
- Liczba stron
- 112
- ISBN10
- 1570627150
- ISBN13
- 9781570627156
- Seria
- Kategorie
- Ocena
- 4 z 5
- Opis
- What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.