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Explore the physiology of the key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
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Science of Yoga, Ann Swanson
- Język
- Rok wydania
- Oprawa
- (miękka)
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- Tytuł
- Science of Yoga
- Podtytuł
- Understand the Anatomy and Physiology to Perfect Your Practice
- Język
- angielski
- Autorzy
- Ann Swanson
- Wydawca
- DK
- Oprawa
- miękka
- ISBN10
- 0241442346
- ISBN13
- 9780241442340
- Seria
- Pierwsze wydanie
- 2019
- Oryginalna nazwa
- Science of Yoga
- Ocena
- 4,45 z 5
- Opis
- Explore the physiology of the key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.