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Parametry
- 96 stron
- 4 godziny czytania
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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Zakup książki
Yoga For Healthy Knees, Sandy Blaine
- Język
- Rok wydania
- 2005
- Oprawa
- (miękka)
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- Tytuł
- Yoga For Healthy Knees
- Język
- angielski
- Autorzy
- Sandy Blaine
- Wydawca
- Shambhala Publications Inc
- Rok wydania
- 2005
- Oprawa
- miękka
- Liczba stron
- 96
- ISBN10
- 1930485085
- ISBN13
- 9781930485082
- Seria
- Ocena
- 3,95 z 5
- Opis
- A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation