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This guide offers a personalized approach to enhancing mental wellbeing through customizable workouts. It provides structured steps that allow readers to tailor their mental health routines according to individual needs and preferences. The focus is on practical exercises and strategies that promote resilience, mindfulness, and emotional balance, making it accessible for anyone seeking to improve their mental health.
Zakup książki
Your Mental Health Workout, Zoe Aston
- Język
- Rok wydania
- 2025
- Oprawa
- (miękka)
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- Tytuł
- Your Mental Health Workout
- Podtytuł
- A 5 Week Programme to a Healthier, Happier Mind
- Język
- angielski
- Autorzy
- Zoe Aston
- Wydawca
- Hodder & Stoughton
- Rok wydania
- 2025
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN13
- 9781529354089
- Seria
- Kategorie
- Tagi
- Ocena
- 3,75 z 5
- Opis
- This guide offers a personalized approach to enhancing mental wellbeing through customizable workouts. It provides structured steps that allow readers to tailor their mental health routines according to individual needs and preferences. The focus is on practical exercises and strategies that promote resilience, mindfulness, and emotional balance, making it accessible for anyone seeking to improve their mental health.