Obecnie nie mamy tej książki w magazynie
Instant Anger Management
Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition]
Autorzy
Ocena książki
Więcej o książce
Effective strategies for managing anger in real-time are the focus of this practical guide. It offers quick cognitive behavioral therapy (CBT) techniques that help readers identify their triggers and balance their emotions. Designed for easy application in difficult situations, the book equips individuals with tools to address anger immediately, while also fostering skills for long-term management. This resource is ideal for anyone seeking to improve their emotional regulation and handle challenges more effectively.
Zakup książki
Instant Anger Management, Aaron Karmin
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Instant Anger Management
- Podtytuł
- Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition]
- Język
- angielski
- Autorzy
- Aaron Karmin
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 152
- ISBN13
- 9781038726384
- Seria
- Kategorie
- Ocena
- 3,85 z 5
- Opis
- Effective strategies for managing anger in real-time are the focus of this practical guide. It offers quick cognitive behavioral therapy (CBT) techniques that help readers identify their triggers and balance their emotions. Designed for easy application in difficult situations, the book equips individuals with tools to address anger immediately, while also fostering skills for long-term management. This resource is ideal for anyone seeking to improve their emotional regulation and handle challenges more effectively.