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The Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
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Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.
Zakup książki
The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Self-Compassion Workbook for OCD
- Podtytuł
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Język
- angielski
- Autorzy
- Kimberley Quinlan
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 376
- ISBN13
- 9781038726292
- Seria
- Kategorie
- Ocena
- 4,4 z 5
- Opis
- Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.