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Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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Ocena książki
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Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.
Zakup książki
Mental Fitness, Shawn Talbott
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Mental Fitness
- Podtytuł
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Język
- angielski
- Autorzy
- Shawn Talbott
- Wydawca
- Turner
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 236
- ISBN13
- 9781684426775
- Seria
- Kategorie
- Ocena
- 4 z 5
- Opis
- Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.