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Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.
Zakup książki
Holistic Hypnobirthing, Anthonissa Moger
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Holistic Hypnobirthing
- Podtytuł
- Mindful Practices for a Positive Pregnancy, Labour and Birth
- Język
- angielski
- Autorzy
- Anthonissa Moger
- Wydawca
- Dorling Kindersley Ltd
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 160
- ISBN10
- 0241458501
- ISBN13
- 9780241458501
- Seria
- Ocena
- 3,9 z 5
- Opis
- Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.