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Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.
Zakup książki
Stop People Pleasing, Chase Hill
- Język
- Rok wydania
- 2020
- Oprawa
- (twarda)
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- Tytuł
- Stop People Pleasing
- Podtytuł
- How to Start Saying No, Set Healthy Boundaries, and Express Yourself
- Język
- angielski
- Autorzy
- Chase Hill
- Wydawca
- Mindful Happiness
- Rok wydania
- 2020
- Oprawa
- twarda
- Liczba stron
- 172
- ISBN13
- 9781087921501
- Seria
- Kategorie
- Ocena
- 4 z 5
- Opis
- Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.