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The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.
Zakup książki
Build Your Confidence, Tara Ward
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Build Your Confidence
- Podtytuł
- Use Mindfulness and Meditation to Boost Self-Esteem
- Język
- angielski
- Autorzy
- Tara Ward
- Wydawca
- Arcturus Publishing Ltd
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN13
- 9781839403651
- Seria
- Kategorie
- Tagi
- Ocena
- 3,3 z 5
- Opis
- The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.