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Silva, Mira, and Shyam Mehta have written another classic book on Iyengar Yoga. 100 key postures each are accompanied by clear, step-by-step photographs and detailed instructions. The photos in this well put together book are in color. They are large, and Beautifully arranged. Beginners can follow along and the more advanced will have finer details of technique to learn from. Also included are sections on pranayama (yogic breathing), meditation, and the history and philosophy of yoga. Forward to the book is written by BKS Iyengar.
Zakup książki
Yoga The Iyengar Way, Mehta Mira, Shyam Mehta, B. K. S. Iyengar
- Język
- Rok wydania
- 1990
- Oprawa
- (miękka)
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- Tytuł
- Yoga The Iyengar Way
- Język
- angielski
- Autorzy
- Mehta Mira, Shyam Mehta, B. K. S. Iyengar
- Wydawca
- Simon & Schuster Australia
- Rok wydania
- 1990
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 0731800737
- ISBN13
- 9780731800735
- Seria
- Pierwsze wydanie
- 1990
- Oryginalna nazwa
- Yoga: The Iyengar Way
- Ocena
- 4,3 z 5
- Opis
- Silva, Mira, and Shyam Mehta have written another classic book on Iyengar Yoga. 100 key postures each are accompanied by clear, step-by-step photographs and detailed instructions. The photos in this well put together book are in color. They are large, and Beautifully arranged. Beginners can follow along and the more advanced will have finer details of technique to learn from. Also included are sections on pranayama (yogic breathing), meditation, and the history and philosophy of yoga. Forward to the book is written by BKS Iyengar.