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Goodnight Mind for Teens
Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]
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Focusing on the challenges of sleep for teenagers, this guide addresses the anxious and overstimulating thoughts that contribute to insomnia. It offers strategies for recognizing individual circadian rhythms and establishing effective sleep schedules. By implementing these techniques, teens can enhance their alertness, boost energy levels, and improve their overall mood during the day.
Zakup książki
Goodnight Mind for Teens, Colleen E. Carney
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Goodnight Mind for Teens
- Podtytuł
- Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]
- Język
- angielski
- Autorzy
- Colleen E. Carney
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 296
- ISBN13
- 9780369388025
- Seria
- Tagi
- Ocena
- 3,35 z 5
- Opis
- Focusing on the challenges of sleep for teenagers, this guide addresses the anxious and overstimulating thoughts that contribute to insomnia. It offers strategies for recognizing individual circadian rhythms and establishing effective sleep schedules. By implementing these techniques, teens can enhance their alertness, boost energy levels, and improve their overall mood during the day.