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Understanding Your 7 Emotions

CBT for Everyday Emotions and Common Mental Health Problems

Parametry

  • 240 stron
  • 9 godzin czytania

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Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.

Wydanie

Zakup książki

Understanding Your 7 Emotions, Lawrence Howells

Język
Rok wydania
2021
Oprawa
(twarda)
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Tytuł
Understanding Your 7 Emotions
Podtytuł
CBT for Everyday Emotions and Common Mental Health Problems
Język
angielski
Rok wydania
2021
Oprawa
twarda
Liczba stron
240
ISBN13
9780367685645
Seria
Opis
Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.