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When Anxiety Makes You Angry
CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
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Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.
Zakup książki
When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- When Anxiety Makes You Angry
- Podtytuł
- CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
- Język
- angielski
- Autorzy
- Kelsey Torgerson Dunn
- Wydawca
- ReadHowYouWant
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 214
- ISBN13
- 9781038726230
- Seria
- Kategorie
- Ocena
- 4,15 z 5
- Opis
- Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.