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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Zakup książki
Instant Yoga, Tara Fraser
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
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- Tytuł
- Instant Yoga
- Język
- angielski
- Autorzy
- Tara Fraser
- Wydawca
- Watkins
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Seria
- Kategorie
- Oryginalna nazwa
- Instant Yoga
- Ocena
- 3,6 z 5
- Opis
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.