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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
Zakup książki
Detox handbook, Jennifer Harper
- Język
- Rok wydania
- 2002
- Oprawa
- (miękka)
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- Tytuł
- Detox handbook
- Język
- angielski
- Autorzy
- Jennifer Harper
- Wydawca
- Dorling Kindersley
- Rok wydania
- 2002
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Seria
- Kategorie
- Pierwsze wydanie
- 2002
- Oryginalna nazwa
- Detox Handbook
- Ocena
- 3,75 z 5
- Opis
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life