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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
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Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.
Zakup książki
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Inc ebrary, Daniel Siegel, Alex Korb
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
- Język
- angielski
- Autorzy
- Inc ebrary, Daniel Siegel, Alex Korb
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN10
- 1626251207
- ISBN13
- 9781626251205
- Seria
- Ocena
- 4,25 z 5
- Opis
- Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.