Wyprzedane, ale poszukiwane!
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
Ocena książki
Więcej o książce
Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.
Zakup książki
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, Daniel Siegel, Inc ebrary
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
- Język
- angielski
- Autorzy
- Alex Korb, Daniel Siegel, Inc ebrary
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN10
- 1626251207
- ISBN13
- 9781626251205
- Seria
- Ocena
- 4,25 z 5
- Opis
- Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.