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  • 240 stron
  • 9 godzin czytania

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An exercise technique that uses simple, pain-free movements with light resistance provided by an assistant to correct structural imbalances in the body. Mechanization of our society has encouraged highly sedentary lives that increasingly make certain natural body movements strained and awkward. This lack of wholesome exercise often leads to imbalances in the structural integrity of the body that result in muscular tension, aches and pains, poor posture, and poor walking habits

Zakup książki

Sotai, Keizō Hashimoto, Yoshiaki Kawakami

Język
Rok wydania
1983
Oprawa
(miękka)
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5,0
Doskonała
2 Ocena

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Tytuł
Sotai
Język
angielski
Wydawca
Kodansha
Rok wydania
1983
Oprawa
miękka
Liczba stron
240
ISBN10
0870405349
ISBN13
9780870405341
Seria
Ocena
5 z 5
Opis
An exercise technique that uses simple, pain-free movements with light resistance provided by an assistant to correct structural imbalances in the body. Mechanization of our society has encouraged highly sedentary lives that increasingly make certain natural body movements strained and awkward. This lack of wholesome exercise often leads to imbalances in the structural integrity of the body that result in muscular tension, aches and pains, poor posture, and poor walking habits