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The pegan diet : combine paleo and vegan to stay fit, happy and healthy for life

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  • 272 strony
  • 10 godzin czytania

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What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included.

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The pegan diet : combine paleo and vegan to stay fit, happy and healthy for life, Mark Hyman

Język
Rok wydania
2021
Oprawa
(miękka),
Stan książki
Bardzo dobry
Cena
30,07 zł

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4,0
Bardzo dobra
21 Ocena

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Tytuł
The pegan diet : combine paleo and vegan to stay fit, happy and healthy for life
Język
angielski
Autorzy
Mark Hyman
Rok wydania
2021
Oprawa
miękka
Liczba stron
272
ISBN10
1529329426
ISBN13
9781529329421
Seria
Ocena
3,95 z 5
Opis
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included.