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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Zakup książki
Primal Endurance, Mark Sisson, Brad Kearns
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
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- Tytuł
- Primal Endurance
- Język
- angielski
- Autorzy
- Mark Sisson, Brad Kearns
- Wydawca
- Primal Blueprint Publishing
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Seria
- Tagi
- Sport
- Opis
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description