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Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.
Zakup książki
Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4, Anand Gupta
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4
- Język
- angielski
- Autorzy
- Anand Gupta
- Wydawca
- BoD – Books on Demand
- Rok wydania
- 2020
- Oprawa
- miękka
- ISBN13
- 9783752622836
- Seria
- Tagi
- Opis
- Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.