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YOGA NIDRA. Yoga Nidra and inner journey

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This collection of Yoga Nidra offers a simplified version suitable for everyone, featuring nine visualizations for deep emotional, mental, and physical relaxation. It significantly reduces stress and anxiety, improves sleep quality, and strengthens the immune system, guiding you on a journey to inner peace and well-being.

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YOGA NIDRA. Yoga Nidra and inner journey, Christelle Gambée

Język
Rok wydania
2021
Oprawa
(miękka)
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Tytuł
YOGA NIDRA. Yoga Nidra and inner journey
Język
angielski
Oprawa
miękka
ISBN13
9782322229581
Seria
Tagi
Opis
This collection of Yoga Nidra offers a simplified version suitable for everyone, featuring nine visualizations for deep emotional, mental, and physical relaxation. It significantly reduces stress and anxiety, improves sleep quality, and strengthens the immune system, guiding you on a journey to inner peace and well-being.