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Recovery from Strenuous Exercise

Parametry

  • 252 strony
  • 9 godzin czytania

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Focusing on the interplay between fatigue and performance, this book equips athletes, coaches, and therapists with essential insights to enhance critical thinking and avoid ineffective practices. It delves into the causes of fatigue and offers strategies to minimize its impact, fostering a deeper understanding of how to maintain optimal performance in sports.

Wydanie

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Recovery from Strenuous Exercise, Steve Bedford

Język
Rok wydania
2022
Oprawa
(twarda)
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Tytuł
Recovery from Strenuous Exercise
Język
angielski
Rok wydania
2022
Oprawa
twarda
Liczba stron
252
ISBN13
9780367742973
Seria
Opis
Focusing on the interplay between fatigue and performance, this book equips athletes, coaches, and therapists with essential insights to enhance critical thinking and avoid ineffective practices. It delves into the causes of fatigue and offers strategies to minimize its impact, fostering a deeper understanding of how to maintain optimal performance in sports.