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Grounded in mindfulness-based cognitive therapy (MBCT), this revised self-help program offers a clinically proven approach to overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they may exacerbate depression. Through compelling narratives and audio meditations by Jon Kabat-Zinn, readers learn to dismantle detrimental mental habits and rediscover joy and possibility. The updated edition includes new insights on navigating modern challenges, the latest research, and additional audio tracks for enhanced support.
Zakup książki
The Mindful Way through Depression, Second Edition, John Teasdale, Jon Kabat Zinn, Mark Williams, Zindel Segal
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- The Mindful Way through Depression, Second Edition
- Podtytuł
- Freeing Yourself from Chronic Unhappiness
- Język
- angielski
- Autorzy
- John Teasdale, Jon Kabat Zinn, Mark Williams, Zindel Segal
- Wydawca
- Guilford Publications
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 262
- ISBN13
- 9781462553921
- Seria
- Tagi
- Ocena
- 3,5 z 5
- Opis
- Grounded in mindfulness-based cognitive therapy (MBCT), this revised self-help program offers a clinically proven approach to overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they may exacerbate depression. Through compelling narratives and audio meditations by Jon Kabat-Zinn, readers learn to dismantle detrimental mental habits and rediscover joy and possibility. The updated edition includes new insights on navigating modern challenges, the latest research, and additional audio tracks for enhanced support.