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Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.
Zakup książki
Mental Toughness for Beginners, Sarah Miller
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Mental Toughness for Beginners
- Podtytuł
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Język
- angielski
- Autorzy
- Sarah Miller
- Wydawca
- Kyle Andrew Robertson
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 70
- ISBN13
- 9781955883238
- Seria
- Kategorie
- Opis
- Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.