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In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.
Zakup książki
Meditation For Dummies, Stephan Bodian, Dean Ornish
- Język
- Rok wydania
- 1999
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 14,12 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Meditation For Dummies
- Język
- angielski
- Autorzy
- Stephan Bodian, Dean Ornish
- Wydawca
- IDG Books Worldwide
- Rok wydania
- 1999
- Oprawa
- miękka
- Liczba stron
- 348
- ISBN10
- 0764551167
- ISBN13
- 9780764551161
- Seria
- Tagi
- Zdrowie & Medycyna, Tematy religijne, Poradniki, Tematyka filozoficzna, Duchowość, Zdrowie, Strach, Dusza, Relaks, Stres, Oddychanie
- Ocena
- 3,8 z 5
- Opis
- In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest.