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Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.
Zakup książki
90-Day Habit Transformation, Michael Parker
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- 90-Day Habit Transformation
- Język
- angielski
- Autorzy
- Michael Parker
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 388
- ISBN13
- 9781735061429
- Seria
- Ocena
- 5 z 5
- Opis
- Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.