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This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.
Zakup książki
Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar
- Język
- Rok wydania
- 2020
- Oprawa
- (twarda)
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- Tytuł
- Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
- Język
- angielski
- Autorzy
- Nicholas Ligar
- Wydawca
- Gospel Minded Momma
- Rok wydania
- 2020
- Oprawa
- twarda
- Liczba stron
- 202
- ISBN13
- 9781649848451
- Seria
- Opis
- This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.