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Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.
Zakup książki
Anxiety Iournal for teens and adults, Tony Reed
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Anxiety Iournal for teens and adults
- Język
- angielski
- Autorzy
- Tony Reed
- Wydawca
- Tony Reed
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 110
- ISBN13
- 9781716069994
- Seria
- Opis
- Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.