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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Zakup książki
Yoga therapy: A Personalized Approach for Your Active Lifestyle, Kristen Butera, Staffan Elglid
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- Yoga therapy: A Personalized Approach for Your Active Lifestyle
- Język
- angielski
- Autorzy
- Kristen Butera, Staffan Elglid
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 234
- ISBN10
- 1492529206
- ISBN13
- 9781492529200
- Seria
- Pierwsze wydanie
- 2017
- Oryginalna nazwa
- Yoga Therapy: A Personalized Approach for Your Active Lifestyle
- Ocena
- 4,35 z 5
- Opis
- Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.