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The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.
Zakup książki
Self-Help for Depression, David Mann
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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- Tytuł
- Self-Help for Depression
- Podtytuł
- Guide on how to improve your life and heal yourself from depressive disorder
- Język
- angielski
- Autorzy
- David Mann
- Wydawca
- Blurb
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 104
- ISBN13
- 9798211543546
- Seria
- Kategorie
- Tagi
- Opis
- The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.