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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.
Zakup książki
Anxiety Tracker, Tony Reed
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Anxiety Tracker
- Język
- angielski
- Autorzy
- Tony Reed
- Wydawca
- Tony Reed
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 110
- ISBN13
- 9781716069949
- Seria
- Opis
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.