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This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.
Zakup książki
Permission To Eat, Libby Parker
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Permission To Eat
- Podtytuł
- The Workbook
- Język
- angielski
- Autorzy
- Libby Parker
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 80
- ISBN13
- 9781733820721
- Seria
- Kategorie
- Opis
- This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.