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How to Therapize and Heal Yourself

15 Self-Therapy Techniques to Understand Your Past and Control Your Future

Parametry

  • 208 stron
  • 8 godzin czytania

Więcej o książce

Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.

Wydanie

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How to Therapize and Heal Yourself, Nick Trenton

Język
Rok wydania
2023
Oprawa
(miękka)
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Tytuł
How to Therapize and Heal Yourself
Podtytuł
15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Język
angielski
Rok wydania
2023
Oprawa
miękka
Liczba stron
208
ISBN13
9781647434519
Seria
Tagi
Opis
Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.