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Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.
Zakup książki
LIVING IN BALANCE, Christina Stern
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- LIVING IN BALANCE
- Podtytuł
- A simple guide to finding happiness and living your best life
- Język
- angielski
- Autorzy
- Christina Stern
- Wydawca
- Kharis publishing
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 136
- ISBN13
- 9781637461341
- Seria
- Ocena
- 3 z 5
- Opis
- Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.