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This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
Zakup książki
DBT Skills Workbook for Teens, Ahoy Publications
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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- Tytuł
- DBT Skills Workbook for Teens
- Podtytuł
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Język
- angielski
- Autorzy
- Ahoy Publications
- Wydawca
- Legerum AB
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 54
- ISBN13
- 9781961217300
- Seria
- Tagi
- Opis
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.