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Focusing on evidence-based techniques, this guide provides step-by-step exercises for mastering Dialectical Behavior Therapy (DBT) concepts. Readers can begin with introductory exercises and progress to advanced skills, making it suitable for both mental health professionals and general readers. The practical approach aims to facilitate real and lasting emotional management, promoting personal growth and understanding.
Zakup książki
Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life., Daniel Mason
- Język
- Rok wydania
- 2022
- Oprawa
- (twarda)
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- Tytuł
- Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.
- Język
- angielski
- Autorzy
- Daniel Mason
- Wydawca
- Whole Healthy Group LLC
- Rok wydania
- 2022
- Oprawa
- twarda
- Liczba stron
- 98
- ISBN13
- 9781803035017
- Seria
- Opis
- Focusing on evidence-based techniques, this guide provides step-by-step exercises for mastering Dialectical Behavior Therapy (DBT) concepts. Readers can begin with introductory exercises and progress to advanced skills, making it suitable for both mental health professionals and general readers. The practical approach aims to facilitate real and lasting emotional management, promoting personal growth and understanding.