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Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.
Zakup książki
Beyond Anxiety, Martha Beck
- Język
- Rok wydania
- 2025
- Oprawa
- (twarda)
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- Tytuł
- Beyond Anxiety
- Podtytuł
- Curiosity, Creativity, and Finding Your Life's Purpose
- Język
- angielski
- Autorzy
- Martha Beck
- Wydawca
- Penguin Publishing Group
- Rok wydania
- 2025
- Oprawa
- twarda
- Liczba stron
- 336
- ISBN13
- 9780593656389
- Seria
- Tagi
- Ocena
- 3,95 z 5
- Opis
- Focusing on the journey of overcoming anxiety, this book guides readers to tap into their innate creativity as a powerful tool for healing and personal growth. Through practical exercises and insights, it encourages individuals to explore their artistic potential, fostering resilience and emotional well-being. The author shares transformative strategies that blend psychological principles with creative expression, offering a fresh perspective on managing anxiety and embracing a fulfilling life.