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Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.
Zakup książki
The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy, Laurens Mischner, Xaviera Plas Plooij
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
- Język
- angielski
- Autorzy
- Laurens Mischner, Xaviera Plas Plooij
- Wydawca
- Countryman Press
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 312
- ISBN13
- 9781682686713
- Seria
- Tagi
- Rodzicielstwo
- Ocena
- 3,35 z 5
- Opis
- Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.