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Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.
Zakup książki
Warm-up in Football, Jens Bangsbo, Casper Skovgaard
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Warm-up in Football
- Podtytuł
- Optimize Performance and Avoid Injuries
- Język
- angielski
- Autorzy
- Jens Bangsbo, Casper Skovgaard
- Wydawca
- Taylor & Francis Ltd (Sales)
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 204
- ISBN13
- 9780367675066
- Seria
- Kategorie
- Opis
- Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.