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The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.
Zakup książki
Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith
- Język
- Rok wydania
- 2016
- Oprawa
- (twarda)
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Metody płatności
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- Tytuł
- Performance Anxiety Strategies
- Podtytuł
- A Musician's Guide to Managing Stage Fright
- Język
- angielski
- Wydawca
- RLPG/Galleys
- Rok wydania
- 2016
- Oprawa
- twarda
- Liczba stron
- 186
- ISBN13
- 9781442271517
- Seria
- Kategorie
- Opis
- The book explores a variety of therapeutic approaches, including holistic, exposure, cognitive, and behavioral therapies, alongside medicinal treatments. Each chapter includes self-guided activities, journaling exercises, and insights from accomplished performers and athletes. Additionally, it offers tailored suggestions for music teachers, making it a valuable resource for both personal development and professional application in the arts.