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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.
Zakup książki
Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- Managing Intense Emotions and Overcoming Self-Destructive Habits
- Podtytuł
- A Self-Help Manual
- Język
- angielski
- Autorzy
- Lorraine Bell
- Wydawca
- Taylor & Francis Ltd
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 242
- ISBN13
- 9781032846576
- Seria
- Kategorie
- Ocena
- 4,05 z 5
- Opis
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.