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Parametry
- 182 strony
- 7 godzin czytania
Więcej o książce
Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.
Zakup książki
Living Well with OCD, Jonathan S. Abramowitz
- Język
- Rok wydania
- 2025
- Oprawa
- (twarda)
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Metody płatności
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- Tytuł
- Living Well with OCD
- Podtytuł
- Practical Strategies for Improving Your Daily Life
- Język
- angielski
- Autorzy
- Jonathan S. Abramowitz
- Wydawca
- Guilford Publications
- Rok wydania
- 2025
- Oprawa
- twarda
- Liczba stron
- 182
- ISBN13
- 9781462556540
- Seria
- Tagi
- Tematyka psychologiczna, Zdrowie psychiczne, Terapia & Leczenie, Zaburzenie obsesyjno-kompulsywne
- Ocena
- 4,2 z 5
- Opis
- Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.