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Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Zakup książki
Allen Carr's Easyweigh to Lose Weight, Allen Carr
- Język
- Rok wydania
- 1997
- Oprawa
- (miękka)
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- Tytuł
- Allen Carr's Easyweigh to Lose Weight
- Język
- angielski
- Autorzy
- Allen Carr
- Wydawca
- Penguin UK
- Rok wydania
- 1997
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 0140263586
- ISBN13
- 9780140263589
- Seria
- Kategorie
- Ocena
- 3,1 z 5
- Opis
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.