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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
Zakup książki
Pregnancy Brain, Elizabeth Evans
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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- Tytuł
- Pregnancy Brain
- Podtytuł
- A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
- Język
- angielski
- Autorzy
- Elizabeth Evans
- Wydawca
- Elizabeth Evans
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 342
- ISBN13
- 9781806311002
- Seria
- Kategorie
- Tagi
- Opis
- This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.