The Time-Crunched Cyclist

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This guide reveals the fastest way for busy cyclists to get fit for various cycling events, including road racing and mountain bike competitions. With elite coach Chris Carmichael's innovative approach, cyclists can develop fitness, speed, and power in just 6 hours a week. It emphasizes high-intensity interval training (HIIT) to build fitness on a realistic schedule. Cyclists will understand the science behind this method and perform CTS field tests to establish their fitness baseline. The book includes 8 comprehensive training plans featuring effective workouts, nutrition guidelines, and strength training to enhance speed and endurance for diverse cycling challenges. The updated third edition integrates Strava, making the program interactive and motivating. It also introduces the Time-Crunched Diet, a sports nutrition strategy that helps cyclists lose weight while enjoying recipes from renowned chefs. Additional updates cover hydration, heat stress management, and recovery strategies. This resource is designed to help former racers, commuters, cyclocross enthusiasts, and mountain bikers achieve their best performance within their available time.